You are hypnotized with hundreds of ads on TV regularly with products like machines and supplements claiming to burn fat and build muscle in a matter of just minutes a day. If you are intelligent enough, you should know these stuff don’t work. You either end up using that product and screwing yourself up, or you listen to others who bought the product and screwed themselves up.
There certainly are good ones out there too but very rarely will you find one that helps you stay lean for over a year while allowing you to actually enjoy your life. Did you know that your body can adapt to any routine within 4 to 5 weeks? Why wait that long and get disappointed?
It is simple logic that muscle burns fat. Have you seen muscular people getting fat easily? The more muscle you gain, the leaner you get quickly. So why not get the double advantage of building muscle by picking exercises that build muscle fast, and also create the largest calorie expenditure that burns fat like crazy?
- Pick total body compound movements like Deadlifts, Squats, Weighted Pushups, Chinups and Pullups for hard core muscle building and fat burning. No isolated movements would give you the same results at such a speed.
- Focus on achieving a new personal record in every workout. Try to increase weight, get more reps or sets in the same time or LESS time in every workout. This increases intensity and muscular shock.
- Stick to fruits, vegetables, nuts, whole grain carbs and lean protein if you really want to burn fat and build muscle at the same time. If you keep eating junk just so you can put on weight, you will end up gaining fat while building muscle. That is an ugly picture.
- If you want to get great results, you need to take a week off every 8 to 10 weeks. This rest is necessary for your body to prevent injury and overtraining. Believe me, you will burn fat and build a lot of muscle even in your week off since your body finally has the chance to repair weeks of intense training..
- When it comes to machines or bodyweight, always go for bodyweight. You’ll be surprised at the results. Never use a machine unless it is for something like a kneeling cable crunch which is a great exercise for the abs
For more advise and advanced tips on how to burn fat and build muscle fast, visit Fitness Review Blog for more details.
Filed under: fitness | Tagged: build muscle, burn fat, burn fat and build muscle, diet, exercise, fat burning tips, fitness, Health, nutrition, workout
